
Lauren Povey, a cognitive behavioural therapist who supports people with anxiety at Priory Hospital Chelmsford, has outlined cognitive behavioural therapy (CBT) strategies that you can use to stay calm
Lauren Povey, a cognitive behavioural therapist who supports people with anxiety at Priory Hospital Chelmsford, has outlined cognitive behavioural therapy (CBT) strategies that you can use to stay calm
Get off to the best start in your new job with these top 5 tips for your first 3 months. Learn how to impress your employer, avoid common mistakes, and make a lasting positive impression. From understanding your job spec to building relationships, these tips will help you succeed in your new role.